Habit Design
Habit Design
The 2-Minute Rule: How to Start Any Habit Without Overwhelm
Mohd Naushad
October 16, 2026
Let me describe a scene I’ve watched play out dozens of times with new clients. It’s January (or a Monday,...
Habit Design
Habit Stacking for Fitness: How to Build Workout Habits That Actually Stick
Mohd Naushad
September 8, 2026
I have trained a lot of people who could push through a brutal workout without blinking, but could not show...
Habit Design
Build Exercise Habits That Survive a Busy Schedule
Mohd Naushad
June 27, 2026
Introduction You already know what to do. That’s rarely the problem. You know you should move more, stretch the stiff...
Explore
Habit Design
3 articles
