Hi, I’m Mohd Naushad, the writer and founder of LiveFitFlow.
I hold an MCA (Master of Computer Applications) and a B.Sc. in Mathematics and Chemistry. I have 6 years of experience in web development and 3 years of experience as a chemist. That mix shapes how I write: I like to check claims against research, read numbers carefully, and explain things in plain language.
Why LiveFitFlow exists
Most health advice online is either too complicated or too extreme. Here I focus on small, realistic habits: short workouts, relief from desk pain, simple routines for steady energy. The free tools on this site (BMI, calorie, water intake, sleep and more) are built by me using standard, published formulas, and each tool page explains its method and its limits.
How I write
I use information from reputable health organisations and peer-reviewed research, link to my sources, and update articles when better evidence appears.
What I am not
I am not a doctor, dietitian or certified fitness trainer. Everything on this site is general education, not medical advice. If you have a medical condition, ongoing pain, or take medication, please talk to a qualified healthcare professional before changing your routine.
Contact: livefitflow@gmail.com
Our mission: To make trustworthy health and wellness information simple, practical, and useful for everyday life.
Medical Disclaimer: If you have a medical condition, take medication, or are considering a significant change to your diet, exercise, or lifestyle, consult a qualified healthcare professional.