Best Hair Care Routine for Hair Fall and Hair Growth Naturally

Introduction

If you want naturally long, thick, and healthy hair, it is very important to follow a regular hair care routine for hair loss and hair growth. Hair loss has become a common problem nowadays due to pollution, stress, and the use of chemical products. Fortunately, by following a proper routine, using natural remedies, and avoiding common mistakes, you can reduce hair loss and regrowth faster. In this expert-backed guide, we will tell you every step of the best hair care routine for hair fall and hair growth that you can follow at home.

1. Scalp Care is the Foundation of Hair Growth

The first step towards preventing hair loss is a clean and nourished scalp. The scalp is like the soil for your hair—if it is unhealthy, your hair will not grow properly. Weekly exfoliation with natural ingredients like fenugreek paste, neem water, or green tea rinse helps open hair pores and reduce dandruff. This improves blood circulation and promotes hair growth. Gently massage your scalp for 5-10 minutes daily to activate hair follicles. It is important to include scalp care in your daily hair care routine for long-term results.

2. Choose the Right Shampoo for Hair Fall

It is extremely important that you choose a shampoo according to your hair type. Harsh shampoos containing sulfates and parabens can worsen hair fall. Instead, use sulfate-free shampoos enriched with ingredients like biotin, keratin, onion, or amla. These strengthen hair and also reduce hair fall. Washing hair 2-3 times a week is the ideal way. Over-washing can dry out the scalp, and under-washing can lead to buildup—both of which cause hair fall. So, choose the best shampoo for hair fall and hair growth that is gentle and nourishing.

3. Oil Your Hair the Right Way

Oiling your hair is an ancient and effective method that helps in natural hair growth and strengthens the roots. Use oils like onion oil, rosemary oil, castor oil, or coconut oil twice a week. Warm the oil slightly and massage it on your scalp in a circular motion. Leave it on overnight or for at least an hour and then wash it off. This improves blood circulation and provides deep nourishment. Regular oiling is the most economical and effective way to tackle hair loss in any natural hair care routine.

4. Deep Conditioning with Natural Hair Masks

Applying a hair mask for hair fall and hair growth once a week repairs damaged hair and adds strength. Try DIY options like

• Banana and honey mask for moisture
• Aloe vera and castor oil for hair growth
• Methi and yogurt for dandruff control

Natural hair masks deliver essential nutrients directly to your scalp and hair. If you prefer store-bought masks, choose those containing keratin, argan oil, or plant-based proteins. This is a vital part of a healthy hair care routine that many skip.

5. Use Herbal Rinses for Scalp Detox

After washing your hair, a final rinse with herbal water can do wonders. Rinsing your hair with rice water, green tea, or hibiscus tea contains plenty of antioxidants that detox the scalp and strengthen the hair. A rice water rinse for hair growth is especially effective due to its inositol content, which improves hair elasticity and texture. Use this rinse 2-3 times a week after shampooing to see visible change in hair volume and shine.

6. Brush Your Hair the Right Way

Wrong brushing technique can lead to hair breakage and hair loss. Always detangle hair with a wide-toothed comb, starting from the ends and working upwards. Never comb wet hair vigorously—it weakens the hair. Brush only when necessary to avoid pulling and straining the hair roots. Incorporate this into your daily hair care routine to prevent unnecessary hair loss.

7. Diet and Nutrition for Hair Health

A healthy hair care routine requires a lot of nutrition and proper nutrition. Include biotin-rich foods like eggs, spinach, and almonds. Vitamins A, C, and D and iron are essential for hair follicles. Stay hydrated and avoid junk foods that increase toxin accumulation and inflammation. Sometimes, poor nutrition is the hidden reason behind excessive hair fall and poor hair growth. Consider hair supplements only after consulting a doctor.

8. Minimize Heat & Styling Tools

Frequent use of hair straighteners, curlers, and blow dryers damages the hair’s cuticles. If you’re serious about natural hair loss care, reduce your heat styling. Use a heat protection spray when needed and let your hair air dry whenever possible. Try heatless hairstyles like braids or buns that look good without damaging your hair. Give your hair a rest to strengthen itself again.

9. Nighttime Hair Care Routine Tips

Nighttime is your hair’s repair time. That’s why your hair care routine for growth should include proper night care. Use a silk or satin pillowcase to reduce friction and breakage. Tie your hair loosely while sleeping to avoid tension on the roots. You can also apply a light leave-in oil or serum overnight for deep repair. This small change can significantly reduce morning hair loss.

10. Avoid Hair Care Mistakes That Cause Hair Fall

Small mistakes like using hot water to wash your hair, not applying conditioner, or tying your hair too tightly can lead to hair loss. Be gentle with your hair and always use lukewarm or cold water to wash it. Never rub wet hair vigorously with a towel—use a microfiber towel instead. These changes, even if small, are important in creating a long-term hair care routine for hair growth.

11. Homemade Hair Care Remedies That Actually Work

Home remedies are budget-friendly and chemical-free. Some proven remedies are as follows:

• Onion juice: Regenerates hair follicles
• Fenugreek paste: Stops hair fall
• Aloe vera gel: Soothes itchy scalp

These remedies are powerful additions to your natural hair care routine and show results over time with consistency.

12. Create a Weekly Hair Care Schedule

A well-planned weekly regimen prevents hair damage and promotes hair regrowth. Here’s an example:

• Monday – Oil massage
• Tuesday – Hair wash + rice water rinse
• Wednesday – Rest / comb gently
• Thursday – Hair serum + scalp massage
• Friday – Apply hair mask
• Saturday – Hair wash and conditioner
• Sunday – Diet check + hair detox drink

By sticking to this, you build a consistent hair care routine for hair fall and hair growth.

13. Best Products to Use for Hair Growth 

Here are a few top-rated products to include:

• Mamaearth Onion Oil
• Indulekha Hair Oil
• Wow Skin Science Onion Shampoo
• Biotin Hair Gummies
• St. Botanica Hair Mask
• Ayurvedic Remedies for Hair Fall Control—Regrow Naturally from the Roots

Make sure you choose only paraben-free, sulfate-free, and clinically proven options for best results.

14. FAQs

Q: Can hair fall stop completely with natural care?
Yes, consistent natural care and a healthy routine can significantly reduce and even reverse hair fall.

Q: How long before I see results?
Visible improvement can be seen in 4–6 weeks with a disciplined hair care routine.

Q: Is oiling necessary for everyone?
Yes, especially in India’s dry or polluted climate, oiling is crucial for restoring hair health.

Conclusion

A solid hair care routine for hair fall and hair growth naturally doesn’t need expensive salon visits or chemical treatments. By adopting consistent practices like oiling, using natural masks, avoiding styling tools, and maintaining good diet habits, you can restore your hair’s strength, shine, and volume. The key lies in patience, consistency, and choosing the right products and remedies. Your hair deserves the same care you give your skin—start today!