Creatine Supplements: Uses, Benefits & Side Effects

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Helps increase lean muscle mass and strength.

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Boosts energy levels for high-intensity workouts.

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Supports faster recovery after intense exercise.

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May enhance cognitive performance and memory.

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Increases ATP production, the main energy source for muscles.

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Can cause bloating or puffiness due to water retention in muscles.

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Some people experience stomach cramps, diarrhea, or nausea.

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Excessive long-term use may stress the kidneys

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Rapid water weight gain can occur in the early stages.

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Overuse without hydration may lead to cramps.

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