Chocolate: Health Benefits & Side Effects You Must Know

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Chocolate, especially dark chocolate, helps reduce stress and anxiety while improving mood.

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Rich in antioxidants, chocolate supports cardiovascular health.

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Provides a quick burst of energy, making it a popular snack.

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Dark chocolate improves blood flow to the brain, enhancing memory and focus.

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Contains essential minerals like magnesium, iron, and zinc.

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Excessive consumption leads to high calorie intake and risk of obesity.

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Milk and white chocolate are loaded with sugar, increasing the risk of diabetes.

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Overeating chocolate may trigger acne in some people.

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Too much chocolate can disrupt sleep due to its caffeine content.

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Increases the risk of cavities and tooth damage if proper oral care is not maintained.

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