What is BMI?

Discover your weight category in seconds.

BMI is a quick measure that compares your weight and height to show whether you’re underweight, normal, overweight, or obese.

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It helps identify early health risks related to weight—like heart disease, diabetes, and blood pressure.

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BMI = Weight (kg) ÷ Height (m²) A simple formula, globally used.

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– Underweight: Below 18.5 – Normal: 18.5–24.9 – Overweight: 25–29.9 – Obese: 30+

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Not exactly. BMI doesn’t measure fat percentage, muscle mass, or body shape.

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Great for: Adults Quick screening Tracking long-term weight trends Not ideal for: Bodybuilders Pregnant women

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Helps you: – Stay in the healthy zone – Avoid lifestyle diseases – Track fitness goals

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Start small: ncrease daily activity Cut sugar & junk Add protein & fiber Use a BMI calculator for progress

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Discover your weight category in seconds.

What is BMI?

BMI is a quick measure that compares your weight and height to show whether you’re underweight, normal, overweight, or obese.

Simple Definition

It helps identify early health risks related to weight—like heart disease, diabetes, and blood pressure.

Why BMI Matters

BMI = Weight (kg) ÷ Height (m²) A simple formula, globally used.

How BMI Is Calculated

– Underweight: Below 18.5 – Normal: 18.5–24.9 – Overweight: 25–29.9 – Obese: 30+

BMI Categories

Not exactly. BMI doesn’t measure fat percentage, muscle mass, or body shape.

Is BMI Always Accurate?

Great for: Adults Quick screening Tracking long-term weight trends Not ideal for: Bodybuilders Pregnant women

Who Should Use BMI?

Helps you: – Stay in the healthy zone – Avoid lifestyle diseases – Track fitness goals

Why You Should Check BMI Regularly

Start small: ncrease daily activity Cut sugar & junk Add protein & fiber Use a BMI calculator for progress

What To Do If BMI Is High